Tuesday, September 30, 2008

Oh Farewell Old AOL Journal

Oh Farewell Old AOL Journal. You were my first experiment which carried on for over a year, 171 entries and 1445 views. Farewell old journal. I will miss you.

Well I just received the email from AOL that AOL Journals are being discontinued. So I zoomed over here to blogger spot and started a new one. Same old person writing, just a new site and layout, Woohoo!

Please join me at  http://rmslil.blogspot.com/..... Now I have to remember a password. The AOL Journal was so easy. Oh well. Life changes and one must adjust.

Toodles......

 

 



Tags: ,

Saturday, September 27, 2008

Still trying

I went for weigh-in and I had lost 3 pounds this week. Yayyy! I was very depressed last week when they said I had gained 2 pounds. I was flabbergasted. I did get down but I pulled myself up and continued on my journey. Now I am at a total of 16 pounds lost , getting closer to the 28 I was at before May. I will succeed.

Tags: ,

Wednesday, September 24, 2008

Grocery Sale!!!!

We are on this new kick of saving money and clipping coupons. Last week ice cream was BOGO. My mom asked what kind she should get and I said Pumpkin and Peanut Butter Cup but I was really wanting the Butter Pecan. My thoughts on these two flavors....  I would only be tempted by the Peanut Butter flavor because I do not like Pumpkin at all , except seeds. My mom asked why did I do that and I told her if I don't like it I wont eat it. She understood but wondered why I still chose peanut butter cup being that it was a temptation. Voila it would only be one temptation not two.

Well guess what, I tried a quarter cup of the peanut butter cup and to me it was not worth the calories. I have not touched it all week. It has disappeared but not because I have eaten it. Now had we bought the butter pecan that would have been a whole different story.

Praise the Lord that I now think about my health and not about my tastes and whims and I think ahead of what may hurt me.

Wednesday, September 17, 2008

Hungry Girl Blog ...

I  have to share this blog from WW. Some of you may have heard of hungrygirl.com. Well she does a weekly blog for WW.

This time she is in search of Guilt-Free chips. How ironic that was after my last post of my trigger food of chips. I don't think she gets it that for me it is not the chip but the salt!!!!!!!!!!!

Enjoy the read.

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=6&art_id=59621&sc=3420


Tags: ,

Sunday, September 14, 2008

Trigger Foods

I have been hearing and thinking alot about trigger foods. Foods that you can not just eat one serving or foods that cause you to binge. For a long time I did not think I really had one trigger food. All food was a trigger food for me.

This past week or two of getting back on track, I have discovered a trigger food. The salt on potato chips, cheetos, tortilla chips, etc. It does not matter if they are baked, light or full fat. Once I have the saltiness , I not only can not stop eating them but then the saltiness leads me to crave my most precious Pepsi that I try to limit to one can a day. Unfortunately if I add any kind of chip to the mix, my Pepsi intake increases which in turn my calories for the day increase. Oh my !

On the journey of life and weight loss, we learn lessons. Even though it will be hard, I will have to stay clear of my trigger food,  chips. I need to remember in my junior year of high school , I dropped chips and soda and lost 40 pounds. Hmmh, can I do it again?

What are your trigger foods? Have you really thought about it?

Friday, September 12, 2008

Back on track times two, three, four, ....etc

I went back to Weight Watchers today. It was a good day after several weeks of bad numbers. I lost 3.6 pounds, yayyy! Now I am back at a total of 16 pounds lost. So I have twelve pounds to lose to be back where I was before I fell off the wagon. But at least I didn't gain all 28 pounds back.

Keep me encouraged.

 


Tags: ,

Sunday, September 7, 2008

Summer's Last hoorah

My mom splashing and having fun with her grandson on grandparent's day.

Munchkin posing for the camera. He is not fishing. His great-aunt bought him a popeye

poseable figure and he wanted to put a string around it and drag it around with him everywhere all day, ummmh, all day.

It was a great day though. The weather here will remain warm for awhile but this was probably the last day for the beach for us. This was my first time ever going to Buckroe Beach here off the Chesapeake Bay. I have lived here all my life and have never been there. Well I grew up in Newport News even though part of my backyard is Hampton, I don't venture far in Hampton.  


Tags: ,

Saturday, September 6, 2008

Can't resist sharing this one

 

I had to share this because I have been caught sleeping at my desk at my old job. Nothing they could do because my work was done but I had to stay until shift change over to disburse money to the second shift.


FIVE BEST THINGS TO SAY IF YOU GET CAUGHT SLEEPING AT YOUR DESK:



NUMBER 5:
 They told me at the Blood Bank this might happen.

NUMBER 4
: 'This is just a 15 minute power nap they raved about in the time-management course you sent me to.

NUMBER 3
: 'Whew! Guess I left the top off the White-out. You probably got here just in time!

NUMBER 2:
 Did you ever notice sound coming out of these keyboards when you put your ear down real close? 

Number 1: And MY all time Favorite: 
best thing to say if you get caught sleeping at your desk: (Raising your head slowly) '... in Jesus' name, Amen

 

Tags: ,

Friday, September 5, 2008

Cactus, ever had it....

Cactus.... I never thought of eating it. Last night we tried a new Mexican cuisine restaurant in Suffolk. I could not decide what I wanted but once I saw grilled mushrooms were in the vegetarian fajitas, I was sold. Also in the veggie fajitas was cactus, I thought this will be interesting but I will give it a try. Let me tell you these fajitas were delicious. I did not even miss the meat. The cactus was cut in long strips almost like a string bean. Evidently cactus absorbs seasonings because the flavor was outstanding. I can not say it was 100% the cactus that made the flavor but the cactus absorbed the seasonings. Some fajitas you get are only the meat and cut vegetables with no seasonings. These were seasoned perfectly, ummmh. I may have to go back soon.

If you ever see it on the menu especially with fajitas, give it a try, you might like it.

Cactus Leaves
 
 
 
 
 
 
 
 
 
 
 
 
Tags: ,

Wednesday, September 3, 2008

Saturday, August 30, 2008

I played hookie and it was fun

Yesterday I had one of the opportunities to pull my " I am the manager" entitlement and take an unscheduled paid day off. 

We tried last Wednesday to go to Water Country with my nephew but received the phone call about his great-grandfather being ill and needing to rush to Ohio. They did get two days with him before he passed.

 Then we decided to go this Tuesday but he was accepted to another school at the last minute and had to register that day and then it rained and was cool the rest of the day. Two days that my plans were ruined.

Friday called for rain but when we woke up it was sunshiny and beautiful. After a few quick phone calls and few errands, off we went to Water Country. We had a great fun and relaxing day.

 What a way to end the summer!

Saturday, August 23, 2008

Let's do the twist....

This evening after work we decided to ride on up to Busch Gardens and see two of the shows we have missed this year. One of them in Germany and the other in France. We missed part of Germany but saw enough to be satisfied. We did see the France American Jukebox which was very good. The highlight of the evening was Chubby Checkers. He was there as part of the summer sock hop series of concerts. We were not going for the purpose of seeing him because we thought the amphitheater would be packed. We slipped in about twenty-five minutes before the concert . We are able to get handicap seats because my father has his new scooter ( more on that later). The concert was great. Not only because of Chubby but this was music my parents grew up on so it was neat to see them enjoying it, especially my father. He is from the North and from an emotionless family. They never show emotion or express emotions. I was able to position myself to watch not only Chubby but my father also. He was singing along and his legs were just a thumping to the beat and he was smiling and thoroughly enjoying the music. All of this coming from a man that we had asked one hour before if he wanted to go to the concert and he said, " No I like his music but I don't do concerts." This also from a man for the past twenty years has let my mother go and do with whomever but not him. He would be on his couch watching television and as long as he knew she was ok, he was fine. That is until he was diagnosed with COPD and was given a scooter. The COPD has subsided but he has new freedom in his scooter. He scoots everywhere we go now, everywhere. He took his scooter to Cosco and spent over a hundred dollars by himself on himself. He takes his scooter to Water Country so he can watch my nephew ( his only grandchild). That scooter is his new found friend and freedom. All I can say is WOW! I never thought in a million years he would ride up with us to Busch for dinner and a concert, never , never, never.

On the down note of the evening. The lady in the scooter that was next to me had some serious body odor. That is why I had to position myself so that I saw my father and Chubby. She smelled like a wet musty dog. It took a long time to figure the odor out because it was familiar. It was familiar because that is what the SPCA here smells like. Oh my goodness it was horrible. I could not move, the place was packed. I tried to turn my nose away from her but then she would move. Oh my! How I was able to get through the concert was beyond me . Even when I got in the car , the smell was in my nose. Don't you hate that? Then I was thinking I had the body odor but I checked and my Secret Powder Fresh was still kicking. My mom tried to defend her and said she might have a disease that makes her have body odor and not to be mean. I wasn't mean. I did not say it to her. I did tell my mom that since she had such a good spirit that when it happened again, that seat was hers and I will sit by my dad. I think that is fair.

Aside from the odor, it was a pleasant evening.

Saturday, August 16, 2008

Strange Post.... I am being attacked

I am being attacked by mosquitoes and fleas. Strange I know. I go to visit my nephew daily and he loves and wants to play outside. One problem it is dusk and prime feeding time for mosquitoes. I think they have an intercom system to let their colony know that there is an " All You Can Eat Buffet" in the front yard in the form of a pudgy 35 year old female. My nephew rarely gets bit. His parents rarely get bit but oh boy they here me coming five miles away. They only bite me on the legs though which is where I do not have any perfume or scented lotions. Last week I put repellent on my legs and you could see the five mosquitoes swarming around my head.  I can't explain it. I am a mosquito magnet.

Yesterday we decided to stay in the house and I felt I was getting bit by something. I look down and it is a flea. They do have a cat. I do have a cat. My cat does not have fleas. He is an indoor cat and if I see one sign of a flea he gets a flea treatment. My sister's response, I havn't had any problems, insects just must like you. Well thanks, I can not find a man but I can attract insects. That is an ego booster.

Today's fiasco's.  I stopped by nephew's house for five minutes to visit him. In that five minutes I was bit by a mosquito twice. I had left my car door open knowing I was only going to stay a minute. When I shut the doors I discovered, not one, not two but three mosquitoes in my car. YESSSS! In my car. This evening , sitting right here at the computer I felt something biting me on my arm and yes it was a mosquito in the house. I was flabbergasted. My mom pipes up, They never bite twice. I do not know where she has heard that fairy tale because the little mosquito was smooshed a minute later as he was biting my other arm. I feel like I am being bit all over and am itchy. I know that is my imagination but can you blame me.

I read they are attracted to CO2 and lactic acid. I must be full of both, who knows. I know that repellent works but I dont want to smell like the repellent the rest of the evening. That is gross! Any suggestions?

Why did God create mosquitoes? Were they part of the curse? If so, what have I done so bad to keep being attacked.

A female Culiseta longiareolata

R.I. P.  August 16, 2008

 

 

Monday, August 11, 2008

Reality on the scale

I finally made it to a WW meeting and weigh-in . I was ready to face reality but not that much reality. From July 3 to August 8, I have gained 9.6 pounds. Holy moly! How did I do that?

I have had a few days to do some thinking and soul searching and I don't want to be the fat girl all my life. Since I weighed in I have felt like the big fat slob no matter what I was wearing. I don't want to be this way, I want to be strong and healthy.

So far since Thursday I have done ok but I am already out of my weekly flexpoints. Oh well, I will succeed.

The positive side of this: I am still down 14 pounds but am a long ways from that 25 pound mark I was at a few months ago.

I will succeed, I will succeed.

Tuesday, August 5, 2008

I finally got an inch of motivation

Well I felt myself getting the blues with so many unknowns going on right now. All last week I mentally wanted to go to the Y but would fall asleep on the recliner about 9ish or would tell myself my body needed rest. Last night I did it again. Tonight I headed in the same mode but made my big lazy booty get up and go to the Y. I only did the elliptical for 10 minutes and the strength training for 10 minutes. But that was better than 20 minutes in the recliner. I have to say that my spirit is better now too. See getting that little inch of motivation perked me up and will hopefully pull me out of the blues.

Tags: ,

Saturday, August 2, 2008

Dedication

I was just reminded of a very special day tomorrow for two of my very special friends, Mike and Jen over at Noodlenest.

HAPPY 17th ANNIVERSARY!

17 Years ago we had just graduated high school

17 Years ago you had just had Trevor, I remember the morning phone call from Jen. She made me sit down to hear that she had a boy but if I believe right we knew you were having a boy. When you said sit down I was thinking you had twins.

17 Years ago we thought we had all the answers

17 Years ago you took your vows while most of us headed to off to college

17 Years ago the odds were against you according to opinions

.................................................................................................

17 Years later you proved odds and opinions wrong

17 Years later you are still in love and more in love than ever

17 Years later you have been through the richer and poorer and the sickness and in health and are still happily married

17 Years later you are a role model too all couples

17 Years later you have three beautiful kids

17 Years later you are on the path to a great life in the ministry together

CONGRATULATIONS! I LOVE YOU GUYS!

I pray your marriage continues to grow and that when we are  88 I will be posting another blog about your 70th anniversary.

 

 

 

 

Monday, July 28, 2008

Prayer requests

I am a little blue this week and need some prayer. We are having to close my little store that I run but are keeping our main store open. I am glad to be rid of the stress of supplying and staffing two stores. I am sad that it was not a success. I am worried about going to work at the main store again after having my own little territory.

I have started a new shot to prevent some of the problems I discussed in the previous post. It makes me hungry all the time. I know I have gained probably five pounds and I do not want to go backwards I want to go forwards in weight loss.

I am tired all the time. I have yet to recuperate from being on the go constantly in Orlando and immediately starting VBS at church. I worked everyday until 3:30 then went to church to prepare and would get home at 9:30. I was hoping to rest some Sunday but I could not sleep, I don't know why but I couldn't. I also had a unrestful night last night. I just need a good night's rest. I need to get rested so I can get back into my workout routine. I have no desire or energy at this point.

I was on a spiritual high after VBS last week. We had 17 kids come and I thought that was awesome because we average 1-2 elementary kids and 2-3 preschoolers for church on Sundays. We also have not had a VBS is 5-6 years. The non-supportive members of my church said, "I heard you only had 17 kids", I respond, "17 was awesome, we had alot of one on one time with them and it was a great week". They said, "in the past we had 40", I respond "in the past we had alot of kids coming to church on Sundays". I hate negativity and every direction I went on Sunday someone was being negative but the pastor. It took all my might not to say, If you didn't bother to come help or check it out then you are not entitled to an opinion. So my spiritual high went to a real fast low.

Uggh! Can you tell with all this going on that I am in a little " funk " right now. It is not depression but it is one of the low points in life. I do not like to askfor prayer for myself but I really need help changing my mindset right now. Please pray for me.


Tags: ,

Sunday, July 20, 2008

Good News

I did not post last week that I had a follow-up visit to my surgery from December. They had found some cells that could lead to uterine cancer in the future with the biopsy in December. I was put on a six month drug treatment. Last Wednesday I had another biopsy performed to see if the treatment worked and it did. Praise the Lord. The biopsy came back normal.

Secondly, we had a great week in Florida and I am exhausted. We missed the evening parade at Magic Kingdom because we went home to rest for a little while but then the rains and storms came. We were going to go back on Saturday but were so tired from the convention and Sea World on Friday that we stayed at our pool and rested on Saturday. I am off to sleep. VBS starts tomorrow, no rest for the weary.

 

Friday, July 11, 2008

HI HO! HI HO! It's off to Disney I go....

HI HO! HI HO! It's off to Disney I go , well for two days anyway. Our Christian Booksellers Convention is in Orlando this year. My sister has rented a house for us all to stay in. We are going to Disney with them on Sunday. Then off to work at the convention until Thursday. On Friday we are doing Sea World and on Saturday, one last stop at Disney. WOOHOO! The only park I have ever been to there was Epcot, I have been twice and still have yet to finish all the countries.

My sister, BIL and nephew get the joy of Disney all week. I am jealous.

Well off I go, pray for safe travels.

 

PS:  No WW. No Points. No Gluttony. I am going to enjoy but not over indulge.

 


Tags: ,

Friday, July 4, 2008

Happy 4th of July!

Happy 4th of July.

 

Praise be to God for allowing me to be born in a free country. Free to worship, free to praise, free to pray, free to be anything God wants to me to be.


Tags: ,

Saturday, June 28, 2008

What a bummer Saturday!

I finally took a Saturday off , well not for nothing though, but for my nephew's 5th birthday party. On Wednesday, I had a scratchy throat. On Thursday it was full-blown soar throat. Maybe I will be better on Friday. On Friday it was just as bad but maybe I will be better tomorrow. On Saturday, it was horrible. I was determined not to miss his party. So I went and stayed way in the background. I did not even run around taking pictures. I was miserable. I barely drank 2 ounces of soda because it hurt so bad. The thought of cake and ice cream was not an option and it was such a cute Hulk cake too.

As soon as the party was over I headed over to the ER for three hours to find out I had severe tonsillitis due to strep. I had to have a shot and immediately start antibiotics. I asked the doctor for ice chips while I waited and he said I could have them but my throat was so swollen he was worried about me choking on the ice chips.

Now you ask, why did I not go to the doctor sooner? Well blame the doctors. They harp so much on not wanting to give antibiotics out that I am scared I will go and they send me home to say, wait it out. It has happened to me before. Then when I returned three days later they apologized and said I needed an antibiotic after all. HMMH! Now you know why I hate doctors.

On to the next subject, I missed WW because I was feeling so bad. I have not eaten anything but popsicles, slurpees and chicken broth since Thursday. Hmmh! The thought of food is revolting when it hurts so bad to swallow. It will be interesting to see my weigh-in this week even though I know it will be false because of my lack of food intake.

Please pray for me a fast recovery. The last few days have been miserable.


Tags: ,

Wednesday, June 18, 2008

OK. OK , OK, enough

I really do set goals and I really am trying but ok, enough is enough with the obstacles. I struggled after my brother's wedding with a cold and had set the following Monday to head back to the Y but something set me back. This happened two weeks in a row. This past weekend I decided this Monday would be my day back at the gym. No if's, and's or but's........ ummh, yeah right.

Sunday night my nephew came down with the stomach virus. At midnight my mom came down with the stomach virus. At 5 AM I came down with stomach virus. I did not get out of the bed , well besides making sprints to the bathroom , until 3 PM. It is now Wednesday and I have returned to work but still do not feel 100% well.

Now my goal will change. I will try to get some kind of workout in Thursday and Friday and will return to the gym Monday. I will not allow all these obstacles to ruin what I have worked so hard to accomplish. I will nottttt...

Saturday, June 14, 2008

A glimpse into my life...

A small glimpse in how my last few days have gone.

Thursday- Weigh in day and WW meeting. Missed both because I thought we were going to Water Country early. We made it to Water Country at 3 PM because there were so many obstacles thrown at us as we prepared. We were there for three hours and it turned out to be a great three hours. My nephew is at the age now that everything is such a blast for him.

Friday- Started off quiet but got mad when I had to drive to our main store to get some transfer items. I do not like to do that because it makes me late and wastes gas. Went to work and it was somewhat good. I left work early because my cousin's graduation was at 7 . I left in plenty of time and should have had time to spare. OK, sure . The main tunnel I use was blocked due to an accident. It took me 20 minutes to slowly make it to the next exit to try a different route. Well a thousand other people had the same idea. What should have been a 26 minute ride was 1 hour 15 minutes. I was one mile away from the graduation ceremony at 6:57 and the doors close at 7 PM. There was no use, I could not get there , park and run into the Coliseum in three minutes. I am not superwoman. My sister had my ticket because we were supposed to go together, so now I had no ticket and would risk her not being there either if she came out to give me a ticket. Well my cousin understood and I went to his party today, so he was happy.

It does not stop. I came home and did some work on the computer which I do alot because the computers at work are on sabbatical ( broke).  I thought I had accidentally left a good amount of money in the car. I went out and did not find it. I was frantic and ran up the front steps only to trip on my own sandals on my feet. I crashed knee and elbow first onto the concrete. Yes, ouch. Sad thing, no one inside heard me even as I slammed up against the front door. I was out there alone , trying not to cry and praying nothing was broke. I was ok , somewhat, scratched and bleeding but ok. Oh and I had brought the money in earlier.

Saturday- Woke up sore from my fall the night before. I really want to stay in bed but have to get up and meet my employee to take her some things for the day since I was off for the graduation party.  The box I pulled broke and all the books crashed out. I had another box that had father's day mugs for my preschool sunday school class. I pulled all six out with no problem and then pulled the box out and one mug came with it and went crashing on the ground and broke. Oh well, now I have to hope I have enough to pass out Sunday morning.

The rest of the day went pretty good. It was nice to have a Saturday and not to have to do much. I usually work on Saturdays. The only bad thing was overeating. I struggle big time with family get togethers. I am ok all week at home but a family get-together and I have an eating binge. Does anyone else have this problem?

Sunday- Havn't started that day yet but it has to get be better than some of the previous days. I will try to make sure both feet are on the concrete and not my knees or elbows. We are having a family get-together and I will try not to over-indulge. It will be hard though. The fortunate thing is that I prepared most of it and it is low-fat and WW healthy, yayyy.

Ohhh one more thing, the locals will understand. It is hard enough with this humidity for those of us who have any kind of breathing problem but we are also battling at night a wind change which is causing us to get smoke and scents  from the Great Dismal Swamp fires. I think tonight was the worst night yet. I could even smell it coming through my vent in the kitchen. It has been horrible.

http://www.wvec.com/news/topstories/stories/wvec_top_061408_fire_update.1810f79.html

 


Tags: , ,

Saturday, June 7, 2008

Sweating it

Went to WW this week and was praying that I had not gained anymore than I already had. I only worked out once this week and that was for only 20 minutes and I followed my points ok but went a little over my weekly budget. I was sweating it though.

Oh to my surprise, they told me I had lost 4.7 pounds. I was shocked and astounded. That now put me back within 2.2 pounds before I went off track. Yayyyy! Thinking about things, if I was able to take off 4.7 pounds in a week of being back on track. Can you imagine how much I over indulged those 3 weeks to gain 7 pounds? Wow!

The Virginia wedding reception for my brother is tomorrow. Hopefully, I will be too busy to indulge in all the tasty treats since we are the hosts. I have already started today on a bad start. I just had a Bojangle's biscuit and Pepsi, oh well I will compensate for it later.

Toodles, for now.

Friday, May 30, 2008

YIKES!!!!

I went back to WW this week. Oh boy, oh boy ,it does not pay to go off plan. I gained seven pounds in three weeks. YIKES!

Granted I will admit I drank more sodas. I will admit I splurged. I will admit some things but on alot I will plead the fifth.

Tonight we were at my sister's watching the wedding dvd with the newlyweds and my sister and her family were eating KFC. Monkey see, monkey do. I went and bought a KFC bowl in which I have not had one since January. It was so-so but what makes it even more so-so is the bloated feeling I have right now. Not only right now but the feeling the last few days of over doing it. I know now the feeling I thought was normal was actually abnormal. I have enjoyed the months of never being full but comfortable and feeling great.

Oh WW plan here I come. I can't wait to get that comfortable healthy feeling again too.

Sunday, May 25, 2008

Proud moments

PROUD MOMENTS......

1- Not having to ask for a seatbelt extender on the airplanes.

2- Missing this week's meetings but getting right back on track Thursday

3- Not getting out of breath when climbing all the hills at Busch Gardens today.

4- Drinking unsweet tea today at Busch Gardens instead of soda. I know water is better but sometimes water is not what you want.

5- Keeping myself psyched when I went off course last week that I have come too far to go back to old habits.

6- Choosing to walk to the park exit today at Busch Gardens rather than taking the sky lift with the rest of my family.

7- Allowing my body to recoup from my cold before jumping back into my exercise routine.

8- Opting to slow down and follow my last routine when losing the 29.8 pounds. Slow and steady wins the race.

9- Not stress-eating when situations at work came up that my brother left me to handle while he was on his restful and peaceful honeymoon.

 

 

Wednesday, May 21, 2008

Delores and Robert May 17, 2008

THE BEAUTIFUL BRIDE

THE HANDSOME GROOM (oh my I called my brother handsome)

THE HANDSOME GROOM WITH THE GORGEOUS RING BEARER

THE USHERS ( our cousins, Josh and Stephen)

 THE STAND-IN BEST MAN ( my brother in law standing in for my dad)

and THE RING BEARER again

THE GROOM, HONORARY BEST MAN ( my dad) and MOTHER
OF THE GROOM ( my mom)

 

THE BRIDE AND GROOM

My 90 year old grandmother being escorted by her great-grandson.

THE FAMILY CLAN INCLUDING THE NEW ADDITION, THE BRIDE

THE CAKES

LOOK AT THEIR FACES

Yes the wind was that strong that her veil blew straight up and none

of the decorations would stay in the car.

Off they go

That ring looks so weird on his finger.


Tags:

Sisterchicks Go Brit

http://www.sisterchicks.com/

Check out this new book. I love the Sisterchick series.

By the way Sisterchick Noodlenest. Miss talking to you. Still praying for you and will call you soon.

Tuesday, May 20, 2008

More coming soon

I am back home and everyone is safe but not healthy. My body has rebelled on not staying on track and going like the energizer bunny. I caught a cold and feel miserable. I just want to sleep and sleep. I will post soon about the wedding and have pictures soon, I hope.

Tags: ,

Tuesday, May 13, 2008

Off we go...

Well, it is really happening. I have to be up in four hours to leave for the airport. So much has gone on and we thought we would not be going to my brother's wedding in Illinois. But God is good.

Everyone in my immediate family and our pastor leaves in the morning. Yes... including my dad. My grandparents are being driven by my aunt on Thursday and Friday and my cousin leaves Thursday after school.

I am so wired that I can not sleep. I just can not believe the date has come and everyone is going.

On another note, the bride's mother is not doing well. Her doctor has been threatening a hospital stay all week. Please pray for her health to improve and that she is able to enjoy the festivities of the happy couple.

Also pray for safe travels for all of my family.

 

 

 

 

 

Sunday, May 11, 2008

Quickie

Just a quick note to say I lost another ..8 pounds for a total of 29.8. Yayyyy! I am expecting a gain in two weeks or at least a maintain. We leave for my brother's wedding in Illinois in two days and I will have little time for exercise but am going to stick to my points except on the wedding day.

Pray for our travels.

 


Tags: ,

Sunday, May 4, 2008

Prayer Walking

Why just walk? Try prayer walking. This afternoon after having a family dinner at my sister's house. I decided to walk home. I rode with my parents over there and was feeling energetic. When I first started walking I had the song in my head... Who built the ark? Noah , Noah.... I was thinking wow this is going to be a long 1.5 miles with that in my head. So I decided to pray for people. Yes, Jen and Theresa , this included you and your families.

I was amazed at all the people that came to mind that I was able to pray for. The time just flew by, the next thing I knew I was home. Wow , what a great way to get a good walk in and a great work-out. Try it some time.

Thursday, May 1, 2008

Still going but slow!!!!!

Slowly but surely I am still shrinking in size. I hit the 29 pound mark today. Yayyyy!!! I have finally been working all the Good Health Guidelines into my daily points. I feel great.

Today I woke up and went to the early WW meeting because the last few weeks I have missed because things have come up with my regular meeting time. It also got me out and about and I accomplished so much on my day off. I actually accomplished everything plus some. That is rare because I have the habit of being lazy when I am off work.

Well, off to bed I go after this long busy day... and yes I even managed to get a brisk 35 minute walk in too.


Tags: ,

Monday, April 28, 2008

Nature's Fiery

Several tornadoes tore through some neighboring towns. Actually two were within a mile of my store. Concerned friends and family kept calling me telling me to be careful and to be on the lookout. I was puzzled because everything was calm, well a little rain, where I was.

Upon coming home and watching the news. Some of the damage was very very close to where I work. From piecing things together listening to the neighborhoods that were damaged. I was approximately one mile from where one touched down. That is scary.

Thank you Lord for protecting me today. Please pray for all the families that lost their home and the businesses that lost their property.


Tags: ,

Sunday, April 20, 2008

AHHHHHHHHHHHH!

I need encouragement, support or a pick-me-up. The last few days I have made bad choices for eating and I have lost my enthusiasm for exercise. It is 3 PM on Sunday and I am out of points.I am also out of weekly points and in the whole on weekly points too.  This is not good. This is soooo not good.

I know it is stress and worry but now I need to combat it. Yesterday I did do a ten minute walk but that was so less than what I normally do. I am up to doing 30 minutes on the elliptical and then 40 minutes of strength training at least twice a week. Then I do some videos at home two to three times a week. I know I have been going back and forth to the hospital and putting my own concerns to the side. This has to stop. Fortunately my dad came home yesterday so some of the tracking back and forth will stop.

Please lift me up in prayer during my journey of weight loss. I still lost one pound this week. I can not explain why. Also continue to uplift my dad in prayer. He really wants to go to my brother's wedding. One last request, please continue to uplift my friends Jennifer and Mike in prayer. Their recovery journey is just beginning.

Wednesday, April 16, 2008

Surgery

My dad's surgery went great. It is almost midnight and I am just getting home and surviving off about three hours sleep from last night. The surgery was scheduled for 9 am then moved to 4 pm, then 5pm, then 6 pm and  finally 7:30 pm. He did not need a hip replacement but a rod placed into the bone. They were able to do it with a spinal whatnot ( I am not a doctor or a nurse and obviously not a good listener either since I do not know the technical term or the slang term)  so his surgery was less risky with his heart and lung problems.

Thank you for your prayers. The doctor did say that the wedding trip is not out of the question and if he sets his mind to it and the recovery that he can go. Pray for his strength and determination.

On a comical note, I will leave you with a cute pic of him in his beautifiul metallic surgical cap.

Oh  my he is the male version of his mother, my late grandmother.

By the way, I talked to my friend that was in the car accident. He is doing good too. He was in good spirits and still had his funny wit. Please continue to uplift them in prayer too as he faces surgery again next week.

 

I'm tired, I'm weary....

I am so tired, I am so weary. The bad things just keep happening. We started the 30 day count down on the 14th until we leave for my brother's wedding in Illinois by airplane. My brother is 45 and she is 42, neither have ever been married. They both live in VA but Illinois is her hometown so that is where it is taking place.  My dad had been progressing wonderfully. He was maneuvering around the house and doing great. This was the first month, so far ,since October that he nor I (him mostly though)  had been in the hospital for any reason.

Until this evening, I had just sat in my recliner and had my blanket all snuggled up watching the news when I heard a strange sliding and crashing sound. I jumped up to find him on the kitchen floor. He had slipped and tried to catch himself on the refrigerator. He could not move his leg. I could not pick him up. He was taken by ambulance to the ER to find out he has broken his hip and will need surgery tomorrow. This is four weeks before the much anticipated wedding. We are all so distraught. We are the only family and friends making the journey for my brother. It is just heart-breaking to think that my dad is not going to be able to go and perhaps my mom. At this point, I don't know what the options are. Please uplift my dad in prayer for safe surgery, speedy healing and recovery and lift my family in prayer as we progress down this journey with him.

Also continue to pray for my friends, Mike and Jennifer from a previous post on the car accident. They will have some tough day ahead too.


Tags: ,

Thursday, April 10, 2008

Happy Belate Birthday!

I know, three posts in one day, wow. Yesterday I was so shocked about my friend that I forgot to give happy birthday wishes to her and my father.

Happy 70th Birthday Dad!

Happy 35th Birthday Jen!

Prayer Request

I received a phone call yesterday from a dear friend of mine telling me her husband, whom I have known since elementary school, had been in a head-on collision. He survived , Praise the Lord. He does have some injuries. He has two broken legs, a broken wrist and a slash in his head. He may have surgery sometime next week after the swelling goes down in his leg.

Please uplift him, his wife and their family during this time and the next few months as he recovers. They are a wonderful family and wonderful friends. Pray for peace to surround them and for all of their needs to be met during this time of trial and recovery.

If you want to leave a comment of encouragement, her link is the Noodlenest link on the left hand side of my page.


Tags: ,

No Weigh In Pass

Nothing to report today. I used my no weigh in pass because I know last week was such a bad week. I am back on track and doing good. Hopefully good news to report next week.

Tuesday, April 8, 2008

It's My Birthday , I Deserve it....

It's my birthday. I splurged and over indulged. The only thing I accounted for on WW was my banana this morning. That is where it ended. I treated myself to some of my favorite things. After all it is my 35th birthday. I still did not do as bad as I would have done just a few months ago. I know there are other ways to treat yourself without food but at the same time alot of these things are out of my system for now. I had been craving them the last few weeks too. Also most things I treated myself too I shared. I guess you want some details too. OK OK.

Brunch- free birthday dinner ( Spicy Chicken Pasta) and cake for being on their Blue Plate mailing list. I did share some of my cake with 5 other people.

Snack-Western Fries from Royal Farms-I must confess I only shared a few of those.

Snack several hours later- Apple Empanada from Taco Bell.

Dinner-mexican.... 1/3 nachos supreme, 1/4 chicken and sausage burrito, 1/4 fajitas for two

Personal Indulgences... manicure and pedicure.

I am done today and back on track tomorrow. Don't forget.....

It's my birthday, I deserve it. They only come once a year.

 


Tags: ,

Sunday, April 6, 2008

BAD BAD WEEKEND!

Yes a bad, bad eating weekend.

Yesterday we went toChick-Fil-A for breakfast before our hour drive to my future sister-in-law's shower. I did get the chicken bagel and removed the egg and chose fruit over hash browns. Great choices but that is where it ended.

The shower was full of homemade goodness. Someone made these delectably delicious pastries and I had two. I tried to fill my plate with fruit but then I saw the mini quiche and the brunch casserole. My intentions were gone with the wind. On the way home we went by her house to see her wedding dress. Oh my it is beautiful. Unfortunately I was hungry on the way home ( it had been several hours after all). I nibbled on the leftovers from what we had brought to the shower.

After arriving home, I ate one piece of pizza. Ummmh, Uno's deep crust with a minimum of 20 points a slice. Bad choice. Later I did eat a low points dinner.

Today we were celebrating my dad's 70th birthday at Olive Garden. It is really Wednesday but it was easier on everyone to go today. I did not do that bad but I did have two bowls of the soup, I chose that over the salad today. I was so full after the soup and breadsticks that I took my meal home. But the soup and breadsticks and the alfredo dipping sauce for them I definitely over indulged. Plus we had cake too. Since it was also my birthday cake , I was not going to pass up a piece. Oh no, I could not do that.

This is also my birthday week ( I am celebrating my 21st birthday for the 15th time) so I know Tuesday will be off whack. Also next Sunday is my grandfather's 94th birthday lunch and another shower for my brother and future sister in law. The 19th is yet another shower and thank goodness there are no more celebrations until we leave May 14th for the wedding. Despite my good intentions when I see all that good food I become an addict. One bite is not enough. I want more and more.

I knew these celebrations were coming and I tried to brace myself. Right now I feel miserable but I also look back and know I ate way less than I would have just four months ago. Praise the Lord!

Please pray for me to have strength this week and to make the right choices as I enter into temptation.

Friday, April 4, 2008

If hunger is not the problem....

If hunger is not the problem, Food is not the answer.

 

We all need to remember that in everyday life of stress and emotional eating. I know for one I am a stress, emotional and celebratory eater. I eat for every emotion. But why? Because that is how I learned to deal with problems. If I was injured, I had a cookie. If I was sad, I had potato chips. If I was celebrating , we had cake. All emotions turned to food.

I know I was not hungry when I ate a cookie because I deserved it when I was wounded. I knew I wasn't hungry when I demolished the big bag of chips because I was sad or stressed. I also wasn't hungry when I had that cake to celebrate something.  Once I have had the comfort foods I then feel guilty and  repeat the cycle with more food. These habits have to change.

I am changing them slowly. I do not bring cookies or potato chips in the house. Both of those foods are my trigger foods. Once I have a few I must finish the bag to keep me from eating them tomorrow. It makes a lot of sense right.

The food does not fix my problem so why even turn to it. Read a book, exercise, clean, or best of all spend time with God. Find something other than food because food isn't going to fix the emotional need of anything.

Remember.... If hunger is not the problem, food is not the answer.

 

Thursday, April 3, 2008

After all weigh in was at different times of the day

Yes, black font. I am discouraged right now. I gained 1.8 pounds. I ate better than normal this week. My activity points were higher. I just don't understand.

I keep telling myself that last week I weighed in at 11 AM and today it was 6 PM. The time of day can make a big difference. I also know I took my high blood pressure fluid pill earlier today and did not seem to get rid of any more fluid than usual. I also know that muscle weighs more than fat. I know my arms are getting toned and my legs, oh my . I can feel the muscles just standing still . I also keep thinking, your clothes feel better and your workout clothes are starting to hang and I have to keep pulling them up. So something is going on but the scale just does not want to show it.

Please keep me encouraged and uplifted.

I have decided to revamp my goal. My goal now is to hit 30 pounds by my three month mark on April 17. That is only 3 pounds, much more reasonable than last week's 35 goal. I don't want to get disappointed again.

Note of praise though. I requested prayer for my friend last week for her lumpectomy. She is doing fantastic. The biopsy came back non-cancerous. Praise the Lord!

Saturday, March 29, 2008

Ummmh, cake

Tonight I needed to find something to fix to celebrate my sunday school helper's birthday. I will confess that her birthday was last Sunday but it completely slipped my mind being that it was Easter. I am playing it off like I did on purpose since Easter was so busy with the kids giving a presentation upstairs. Shhhh! She will fall for it. 

 One problem though, she is a diabetic. I had a sugar free muffin in my hand but was not satisfied. I walked over to the cake mixes and ran across the new Pillsbury Moist Supreme Reduced Sugar cake mixes and icing. I thought, "why not." If I make cupcakes it will make the serving size even smaller for her which in turn is even less sugar. I made 24 cupcakes and only used half the container of icing. The cupcakes are delicious and have just enough icing on them to not be overpowering.  Though personally I prefer overpowering it with the icing. I am an icing girl. Oh no, now I have confessed that I stole a cupcake and now there are only 23 but the baker must do taste tests, true.

I went and calculated the points and one cupcake only has 3.5 points. To some that may sound like a lot but if you are really wanting something, 3.5 is nothing compared to the commercially bought cake you may buy. I know that the average birthday cake slice is 12 points. So 3.5 to 12, I will take the 3.5.

Here is the link if you want to see the product. http://www.pillsburybaking.com/products/product_detail2.aspx

On another note, last post I was bragging about how great I felt working out so much. Tonight I decided to do my Leslie Sansone video, which I have not done in a week or so. Oh my , she hurt me. I am feeling the different muscles that I do not use at the Y on the elliptical or waterwalking. Wow, my muscles are ready for bed but unfortunately it is 11 PM and I have not prepared a sunday school lesson yet. Oh am I a procrastinator. Off I go to get that done.

Friday, March 28, 2008

Getting closer

I am getting closer. I have not set a goal weight but for my official three month mark on April 17, my goal is 35 pounds at least. As of today , I am at 28, yayyy! I lost three pounds last week. Believe me , I worked for it too. My activity points were close to 30 last week. Surprisingly enough though ,the workouts are great and I am not tired or worn-out. I feel good. I vary them from elliptical two-three times a week. Waterwalking one night a week. Then I try to walk the neighborhood or do my DVD's on other days. I am on a natural high right now.

Update on my prayer request: My friend came through surgery wonderfully. She does not know the outcome yet of the lump but the doctor said it looked ok but will not be sure until it is sent off for tests. Please continue to pray for her.

New prayer request: My grandmother has had a terrible leg infection. They took a culture today and it has come back that she has the Mercer(?(sp?) infection. She turned 90 yesterday and is really upset now after hearing about this. Please pray for her healing and her encouragement.

Thursday, March 27, 2008

No weigh in today

Nothing to report today because I missed my meeting because I was at Busch Gardens with my nephew. Therefor I will have to go tomorrow or get up early on Saturday, hmmh, I don't see me getting up early. I am not a morning person.

I missed going to my waterwalking class mainly because we didn't get home until 10 minutes before it started. Secondly because I felt my workout of pushing my dad around the hills and downhills of Busch Gardens in a wheelchair was a workout and a half. The hills were great for my heart and legs but the downhills, oh my. I had to hold him back so he would not go flying down the hill. Now that would be a sight. A 69 year old man scared half to death flying downhill in his wheelchair. We could have rented the electric wheelchair for $35 for the day but I rather enjoyed my workout. I can't say he preferred my workout though. I think he was scared his pacemaker/defibrillator may go off with me in control of the chair. He has already mentioned to my mom that I am like a race car driver. Oh well, if I push him enough , he might get up and walk a little which would be good for him. I have to give him praise though, He is doing great. This is the first time since I was a teenager ( ummmh we won't say how many years) that he has been to Busch Gardens. He said he will go for a few hours sometimes but not when it gets hot.

I do have one prayer request. A good childhood friend of mine is having a lumpectomy tomorrow. She is 35. Her aunts on both sides of her family died from breast cancer and her mom is currently battling it. This is a precautionary to get rid of something that has the potential to be cancer. She told me tonight the procedure does not scare her but going under does. Please pray for her to have peace and calmness surround her during this time.

Tuesday, March 25, 2008

Broccoli Casserole

Broccoli Rice Casserole  
Broccoli Rice Casserole
Prep Time:
20 min
Total Time:
55 min
Makes:
10 servings, 1/2 cup each
1/2 cup chopped onion
2 Tbsp.  butter or margarine, divided
2 cups cooked rice
1 can  (10-3/4 oz.) condensed cream of mushroom soup
1 pkg. (10 oz.) frozen chopped broccoli, cooked, well drained
1 cup  CHEEZ WHIZ Cheese Dip
1/2 cup fresh bread cubes

PREHEAT oven to 350°F. Cook and stir onion in 1 Tbsp. of the butter in large skillet on medium heat until tender.

ADD rice, soup, broccoli and CHEEZ WHIZ; mix lightly. Spoon into 1-1/2-qt. casserole. Toss together remaining 1 Tbsp. butter, melted, and bread cubes; sprinkle over casserole.

BAKE 30 to 35 min. or until heated through.

Try sometime with okra, hahahaha!

By the way, this is not Weight Watchers. I have not even keyed in the ingredients to even know the points because it is scary.

Monday, March 24, 2008

Okra casserole, now that is a new one

In one of my previous posts I was talking about how hard Easter dinner would be because of all the delectables. One of my favorite things is broccoli casserole. My grandmother who turns 90 Thursday called my mom and said something isn't right about her casserole. She either overcooked it or did not add enough broccoli. They had me look at it when I got there and I  noticed that it just did not look like the usual broccoli casserole but thought she maybe just overcooked it a little. Well, when I went to spoon it, I looked down and thought that looks a lot like okra. Indeed I was right. My grandmother can not see that well anymore and pulled the okra out of the freezer and not the broccoli. We all had a good laugh and surprisingly enough it did not taste bad for those of us that like okra but it was not a temptation for me to eat double portions. I do like okra but much prefer it fried than in a casserole. Oh well there is a first time for everything.

My question now, how many of you want the broccoli recipe or the okra recipe?


Tags: ,

Friday, March 21, 2008

Call me Popeye!

I have a new addiction .... steamed and sauteed fresh spinach. I add Mrs. Dash and Molly Mcbutter when steaming it and it is so delicious. When I sautee I use a tablespoon of olive oil, garlic, mrs. dash and it is even better. Tonight I sauteed some portabello mushrooms with garlic and herb mrs dash and molly mcbutter then threw in some spinach with it . Oh my , I can not even explain how delicious it was. You might want to try it.

Ohhh one more thing, last night I wanted a ham sandwich. I bought that Oscar Mayer thin sliced smoke ham ( 45 calories a serving). I used two servings on my high fiber bread , then used fresh spinach instead of lettuce then added tomato with a little light mayo and mustard. It was soooo good. I even made it for breakfast this morning it was so good. Total points was about 5 and it was so filling.

Call me Miss Popeye but my spinach does not come from a can, blahhh!

Just as I thought

Just as I thought and you should already know because the font is black. Oh well, I gained a pound but I did not go under my 25 pound mark. I stayed right at it. Yayy!

 I am back on track and watching my points until Sunday. I know Sunday will be hard because I get up and go to Sunrise Service and our church has a big breakfast before Sunday school. I am mentally preparing myself now to not blow it so early in the morning. One good thing is that I am not a big breakfast food eater but the foods I do like are very high in points.

We also have a family dinner at 2 in which I know my mom's fabulous macaroni salad and potato salad will make an appearance. I am trying to convince her to use light mayo but she wont listen. She thinks others will notice. Did I mention that there will also be broccoli casserole?  That is another weakness at family gatherings. I think I will eat one plate full ( of all the food not just broccoli casserole, lol) and then take off across the street for the park therefore removing myself from temptation. Let's pray for nice weather.

Happy Early Easter! Don't forget Easter is about the death and resurrection of Jesus Christ, the Saviour of the World.
Tags: , ,

Tuesday, March 18, 2008

Skip Week

I think this may be a skip week for weighing in this week. I have not been as horrible as I could have been and have been in the past. Today was my brother's birthday and I cooked a good dinner for 14. I made my chicken curry, meatballs with gravy, macaroni salad ( his favorite and I confess my mom made that) , rice, green beans, corn and rolls. None of the food was terrible health wise but a combination of everything threw me way over points. I confess I did go in for seconds of the chicken curry and had my share of a meatball or two or four or six, ummmh I will stop there, I can not tell all my secrets. I topped all that off with a slice of Carvel ice cream cake too.

Do I feel bad? No, it was a rare and special day. Unfortunately almost all the members in my family have birthdays the next three months and spread out so we celebrate them all separately, including my own. So I will be diligent between those special days and be lenient on the celebration day. Did I also mention Easter and my brother's wedding all come in this time too? Oh my, oh my. Maybe I will skip weighing in until June. Oh no I have come too far for that.

Another reason I am dreading weigh-in this week is I have not worked out diligently this week. I usually have 18-23 activity points going into Wednesday and I only have 11 and only one day left. I pulled my shoulder Thursday and it has slowed my down. I have tried to work-out without using my arms but unfortunately I irritated my right arch and it hurts to walk too. Oh I am falling apart. Tomorrow it is my mission to hit the Y and hit the elliptical one handed. I must not let these setbacks mess me up and I hope I do not go back behind my 25 pound mark from last week.

Oh well, will let you know good or bad on Thursday. Toodles.

Saturday, March 15, 2008

Anticipation......

Anticipation, Anticipation ( sorry I don't know the rest of the song)

My weigh in date was off a day because I had to take a sleep test Thursday night and missed my meeting. When they weighed me at the sleep test I was so excited but kept telling myself that their scales could be off. So I went to Friday's meeting , well I have already given it away with the red font so I guess I should just spill it huh. I lost another 2.6 pounds. YAYYYY! That is a total of 26.6 , so I broke my 25 pound mark this week.

I am trying to prepare myself for next week because I was weighing in 7 hours earlier in the day but my weight was only off by .4 compared to the sleep clinic and that was a few hours later than my usual weigh- in time. So another words I had eaten dinner for that weigh-in and normally I haven't.

On to my next subject. Tonight when I stopped by the grocery store I was met by a big display of cake mix and icing. I gave in. I came straight home and cooked the vanilla cake with chocolate icing but I did not bake one big cake. I made three small ramekins and one loaf pan. I then icinged all the cakes and have packed up all the small ones and will give them to family members at church tomorrow. I kept the loaf pan and between the various in-house family members and my sister stopping by that cake is almost gone. I had three bites of a piece and a few licks of icing and my taste for it is gone. It was delicious but I am satisfied. The best thing is my temptation is gone too now and I get to bless some people. What an idea!

NOTE: My dad is perking up a little. He has not had many sweets since January. In the last four days he has asked for rice pudding twice, tapioca pudding twice , large Frosty and some of my cake. This man before his heart and lung problems and his recent fall has had no desire for sweets and has lost 30 pounds since January without trying. I on the other hand, eat very little sweets ever and have worked my butt off since January to lose 26.6 pounds.

 

Monday, March 10, 2008

TAG

I was tagged!

Jen over at Noodlesnest tagged me.

7 random things about me

1- I had half of Krispy Kreme doughnut yesterday. SHHH don't tell Jen, she will pull out the blow horn. It was not fresh off the press so I only allowed myself half since it was not worth the points.

2- I was very distracted during water pilates by a nice male chest that was swimming laps near me tonight. My pastor says it is lust to look twice. I only looked once for a very, very long time.

3- My nephew is my best buddy. He has been sick and I have not seen him in three whole days.

4- I love to cook but hate to clean. I believe there should be a cleaning fairy to come along at night and make everything perfect again.

5- I hate to pump gas. As broke as I always am I would pay more for full service.

6- I used to color my hair because I liked it a few shades lighter. I color my hair now to cover the grey.

7- I hate mornings. I would make a great graveyard shift worker.

Here are the rules -1. Link to your tagger and post these rules on your blog.2. Share 7 facts about yourself on your blog, some random, some weird.3. Tag 7 people at the end of your post by leaving their names as well as links to their blogs.4. Let them know they are tagged by leaving a comment on their blog.

I am cheating and tagging anyone that reads my blog. All three of you, lol.


Tags: ,

Saturday, March 8, 2008

Healthier Decision

The last few days I have been really wanting some Golden Corral. I knew that was not an option because I will overeat and mean way overeat. So I thought about what I was really wanting from that buffet. Surprisingly enough it was mostly vegetables. But if I went there I would be tempted by all the other great foods when I saw them. Steak, meatloaf, chicken, I could keep going.

Problem solved. I came home tonight armed from the grocery store. I made me some country green beans with a little seasoning, boiled cabbage with a little seasoning and mashed potatoes. I accompanied this with some sliced ham that I found to be way too salty but enjoyed anyhow. All in all the only thing I was missing was a yeast roll and I have to admit that I did not miss it after all.

Outcome: I only went over my daily points by 2.5. One of those because I had more mashed taters and the other 1.5 was a peppermint patty. Overall, much better than going to the buffet and being out of my daily and weekly points too and I am satisfied.


Tags: ,

Thursday, March 6, 2008

Doom Day

Unfortunately, I had a weight gain this week of .6 pounds putting me back at 24 pounds total lost so far. It really was a downer because I had 23 activity points this week. I was feeling slimmer and positive and then wham, the news.

I am trying not to be discouraged because I knew it would happen eventually but I was so psyched this week. I really wanted to hit that 25 pound mark this week. I keep telling myself:

#1 I increased my weight training this week, so some of that may be muscle gain.

#2 I am on a medicine that will cause an increase in appetite and weight gain. I have defeated the odds the last few weeks.

#3 Even though I stayed within points last week, I did not follow the food guidelines and was lacking on vegetables this week.

Oh well, maybe next week.

Onto another subject. Please uplift my father in your prayers. We were in the ER until 3 AM last night because he was having problems breathing. He is currently in the hospital getting breathing treatments and a dose of antibiotics. He may go home tomorrow. For those of you who don't already know he is also recovering right now from a fall in mid-January off the front porch in which he broke his wrist, three ribs and cracked his pelvic bones in two places.