I feel great. I made time for me and went back to the Y tonight for the first time since before my surgery. I walked 35 minutes at a slow to moderate pace on the treadmill and did a little weight training. I want to keep this feeling.
I know I have a hard schedule with my dad being in the rehabilitation center after his fall. I try to go see him every night after work to encourage him. I have to remember I need "me time" to get fit and be healthy. I will not be able to help him in the future with his needs if I do not do something about my needs now.
I am so proud. Go me!
Oh and I have kept to my Weight Watchers points for five days. Go me again!
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